Whoa, I am still jogging! I know, it's amazing. To me it is anyway :) It's been forever since I've posted an update so here is a summary of the last 3 weeks. The program I'm following is here.
(For weeks 7 and 8 the instruction is the same for all three days.)
Week 7 Instruction: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Note: Total time for all days on week 7 would be 25 min jog + 5 min warm up = 30 mins. Walking at the end (any time over the 30 mins) throws off our actual pace so days where our pace is crappier were days we walked longer to get home.
Day 1 – 10/8
Run time: 33:48
Run Distance: 2.11 miles
Ave Pace: 16:01/mi
Day 2 – 10/11
Run time: 38:20
Run Distance: 2.15 miles
Ave Pace: 17:48/mi
On Day 2 we went to a different place to jog. I was hoping it was going to be a bike-path type area in the woods but to our joggy dismay it was more like hiking on a little dirt path with a lot of small hills. The hills killed us - we are not used to doing any incline at all. We had to walk a lot but tried to jog as much as possible. If not for jogging though we would have really enjoyed ourselves. It was a beautiful little spot and only about 5 mins from my house.
Day 3 – 10/13
Run time: 32:01
Run Distance: 2.13 miles
Ave Pace: 15:03/mi
Week 8 Instruction: Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Note: Total time for all days on week 7 would be 28 min jog + 5 min warm up = 33 mins. This week, to get a sense of our true jogging pace, I started only timing the actual jogging portion and leaving out the warm up and any walking we may do to get home. On Day 2 I wanted to time to 2 miles even because we were almost there at the end of the 28 mins. On Day 3 I'm not sure what I did - possibly timed the warm up but then stopped it right after the 28 min jog was done.
Day 1 – 10/15
Run time: 28:14
Run Distance: 1.89 miles
Ave Pace: 14:55/mi
Day 2 – 10/18
Run time: 30:05
Run Distance: 2.00 miles
Ave Pace: 15:03/mi
Day 3 – 10/20
Run time: 33:15
Run Distance: 2.20 miles
Ave Pace: 15:09/mi
(Then we did week 8 over again)
Day 4 – 10/22
Run time: 28:07
Run Distance: 1.89 miles
Ave Pace: 14:51/mi
Day 5 – 10/25
Skipped jogging this day. C and I went for a hike instead. We didn't measure it but it was probably ~2 miles total and we tried to walk at a brisk pace the whole way. Took River with us - he was soooo happy to be included and he got to wade in the river a little too.
Day 6 – 10/27
Run time: 28:06
Run Distance: 1.93 miles
Ave Pace: 14:32/mi
C was with me on all days. I mentioned this before but she has really been a huge help for me with sticking with this. We both think it sucks and we both are determined to continue. It is also nice to be able to get together at least three times a week and chat about whatever. I'm truly grateful to have such a great relationship with my sister.
I was able to jog the 25 and 28 min intervals without stopping to walk at all. There are days that are tougher and that we really have to talk ourselves into making it to the very end, but I did them all. C has a tendency to go faster than me; so, on rare occasions she has to stop and walk for a few mins, but that probably only happened once in these three weeks.
We are not working on increasing our speed at all. The intended speed is still very much out of our reach at this point (1.93 miles instead of 2.75 miles on week 8, day 6). We do try to either keep about the same pace or beat our last pace by a bit.
Mostly we jog at night, in my neighborhood and in the adjacent neighborhood, doing different combinations of loops. On the weekends we try to get out (in the daylight *gasp*!) and go someplace different like a bike path or that hiking trail.
On all days, except week 8, day 5, I did anywhere from 100-140 crunches. I'm still not seeing much of any weight loss or clothes fitting me better but I do think my abs are improving a little. While doing the crunches, I can now crunch up higher than I could at the beginning.
I've basically given up on the wall push-ups. I didn't do them at all in these three weeks. We still do a ton of stretching - briefly after the warm-up and then an extended period after jogging. I am paranoid about injuries so I probably do way more stretching than I actually need. IMO you can never have too much (if you are doing them correctly) and plus, it feels good.
Speaking of injuries, there was nothing to report in these last three weeks. There is usually a good amount of pain involved but nothing that sticks around for more than a day.
This all feels both like a big accomplishment (just look how far I've come from a couple months ago! not to mention that I've never exercised regularly before this EVER) and an insignificant accomplishment at the same time. It continues to be so hard to get out there and go, and the jogging is very difficult in the first 5 mins and at the end. Overall though, I think we are proud of what we're doing and we still want to continue.