Monday, October 5, 2009

Week 6 - Day 1, 2, & 3 (Shower in the Street)

We did not repeat week 5. Jogging 20 mins straight gave us enough confidence that we felt ready to go on to week 6.

Week 6 – Day 1 instruction: Brisk five-minute warm up walk then: Jog ½ mile (or 5 mins), Walk ¼ mile (or 3 mins), Jog ¾ mile (or 8 mins), Walk ¼ mile (or 3 mins), Jog ½ mile (or 5 mins).

Day 1 – 9/24
Run time: 32:04
Run Distance: 2.13 miles
Ave Pace: 15:05/mi

Did 110 crunches and 45 wall push-ups, in sets of 15, with stretching in between.

River went with us for the entire jog. We went across to the adjacent neighborhood to jog the bigger loop. There were a lot of barking dogs and cars to navigate because we went out a bit earlier than we usually do. It was pretty annoying, especially with River along, but we made it.

It was warmer out that it had been so that brought back some sweat-in-the-eyes awesomeness.

C pulled way out in front on every jogging interval. I felt really crappy (not because of her pulling ahead) – like I weighed 400lbs – and was barely jogging at some points. blah. I still had no pain though, only sore muscles.

Week 6 – Day 2 instruction: Brisk five-minute warm up walk then: Jog 1 mile (or 10 mins), Walk ¼ mile (or 3 mins), Jog 1 mile (or 10 mins).

Day 2 – 9/27
Run time: 31:51
Run Distance: 2.13 miles
Ave Pace: 14:56/mi

Didn’t do crunches or push-ups and didn’t bring River with us.

It had been raining all evening. We knew we had no choice but to jog in the rain. We couldn’t even post-pone until the next day because it was supposed to rain then too.

But we had no idea how hard it was actually raining until we got out there. It was POURING. Oh my gosh, we got completely soaked. It was crazy.

C and I both wear glasses. On the warm up we could hardly see anything – our glasses were wet and fogged up. So, we decided to leave our glasses behind after stretching. This was really weird. I wear my glasses at all times so I felt like I didn’t have a shirt on or something – naked. However, we couldn’t see anything anyway. There was so much water pouring down our faces, we might as well have been holding our heads under a running faucet.

We thought about giving up MANY times that night. It was so uncomfortable to be jogging in that much rain. But we made it the entire time (we both stopped once, for a few seconds each, because of an oncoming car that we were trying to navigate safely).

I couldn’t have gotten any wetter if I had jumped into a pool. Afterwards, I just sat down in the driveway, in the pouring rain, to stretch. I figured why the hell not.

When we were all done it started thunder storming. Hah.

Week 6 – Day 3 instruction: Brisk five-minute warm up walk then: jog 2-1/4 miles (or 25 minutes) with no walking.

Day 3 – 9/29
Run time: 36:37
Run Distance: 2.37 miles
Ave Pace: 15:26/mi

Did 110 crunches but no wall push ups. Did not take River with us.

We planned to go out early for this but it was raining again so we post-poned a bit. I was watching the weather radar map like a hawk, hoping it would stop at least for a little while.

It finally stopped raining (yay!) so out we went. We went to the adjacent neighborhood again. I’m liking jogging over there much better than my little loop. I’m sure in a few weeks I’ll get bored with that neighborhood and want to branch out again.

This day was very chilly. I haven’t bought warmer jogging gear yet (like, a long-sleeved shirt ;)) so my arms were Cold. Luckily (?) I forgot all about my cold arms once I was tired and sore.

We actually jogged 25 mins straight!

Apparently 25 mins for us right now is 2.5 times around the adjacent neighborhood plus the time it takes to get to that neighborhood from my driveway.

I’m still amazed by the fact that we can jog 25 mins straight but I also regularly feel crappy enough to be sad I’m not making better progress. Doing the 25 mins seemed easier at the end than the 20 mins, so I guess I am making a little progress.

C and I did well chatting a lot of the time and making each other laugh (which makes the time go by faster).

Our pace of 15:26/mile seems off from what we have been doing but it is skewed by the fact that we walked a lot farther (~7 mins instead of the usual ~2 mins) after jogging to get back home. I think we would have been at our usual pace or below.

Apparently the pain free jogging has come to an end. I had Very sore calves after this jog, which is fine and expected, but I also noticed a new pain in the front of my left leg. It’s below the knee and to the left of my shin. It's painful to walk sometimes but gets better quickly (I’m not limping or anything). I’m sure it’s some muscle I fatigued on the longer than normal jog – I’m not worried about it. Just noting it here for reference.

Next installment is repeating week 6. (Week 7 is jogging 25 mins all three days - s c a r y.)


  1. Wow, you guys are pretty committed to run in the rain!
    Do you take epsom salts baths? I love to when I'm sore from yoga.

    Congrats on getting through week 6!

  2. Whoo HOO! Great job on week six!

  3. Holy cow - you are doing a fab job on your training, well done!

    **Sigh** if I ever get rid of this stinking cold I might be able to do some running again - I am still in two minds about my 10km on Sunday.

    Keep up the excellent work!

  4. Wow! Go YOU! Pretty soon, you'll be running 5k and wondering how you ever didn't run that distance straight! Good job!

  5. Oh yes! Jogging for long stretches feels SO good (and so bad, no?).

    It is so nice to have a friend to laugh with while you go. My fave running partner is the funniest woman I know. I cannot wait to hit the pavement again soon!

    Thank you so much for the encouragement. :)

  6. Way to go! You're motivating me to maybe get my butt in gear...someday. lol. Good for you!

    I left a little something for you on my blog!